I offer a mindfulness-based approach to counselling and psychotherapy with the aim of enabling you to enhance your life and to live it more fully.
I work both online and in-person, my practice is in Southampton in Hampshire. As a UKCP registered therapist in training I am able to offer more affordable rates, each 50 min session is £40 for online and £45 for face-to-face therapy. We will work through your issues together to identify potential changes you could make to your life, giving you the chance to feel happier and more fulfilled.
I am registered as a psychotherapist in training and clinical practice with the United Kingdom Council for Psychotherapy (UKCP), which is a professional body who ensure that all their practitioners are following a strict code of conduct and embarking on regular training and practice to keep their clinical skills up-to-date. My training is in Mindfulness based Core Process Psychotherapy.
Before you make the decision to begin counselling or psychotherapy you may have some questions about what psychological therapy entails or how it might help you. Evidence suggests that the relationship between you and your therapist impacts on the success of the work you do in counselling or psychotherapy, I therefore offer an initial consultation for only £10 to all prospective clients, with no obligation on either side. Please feel welcome to contact me via text or email and we can arrange a time to do this.
How can I help?
Areas of psychological therapy and counselling that I work with include:
This is not an exhaustive list, as people come to psychological therapy with many problems and struggle with different issues at various times of their life.
If you are looking for counselling or psychotherapy in the Southampton or Eastleigh area please feel free to contact me via text or email.
Mindfulness based counselling and psychological therapy in the Southampton and Eastleigh area
As a psychotherapist in training, I offer mindfulness based psychological therapy at more affordable rates. For more information see About Therapy.
I positively welcome psychological therapy clients of any ethnic background and/or sexuality and have experience and training in working with different cultural perspectives.
I really look forward to hearing from you.