Hampshire Therapy Hub Mindfulness-based Psychotherapy
in the Southampton area

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Mindfulness based counselling and psychological therapy in the Southampton and Eastleigh area

My name is Mark, welcome to the Hampshire Therapy Hub.

Sometimes it can feel as if life is getting on top of us and that we could benefit from a place to take some time-out to explore our thoughts and feelings.

Before you make the decision to begin counselling or psychotherapy you may have some questions about what psychological therapy might entail or how it might help you. Since evidence suggests that it is the relationship between you and your therapist that has one of the greatest impacts on the success of the work you do in counselling or psychotherapy, I offer a free initial consultation to all prospective clients, with no obligation on either side. Please feel welcome to contact me via text, email or telephone and arrange a time to do this.

I practice in West End within easy reach of Eastleigh and Southampton in Hampshire at the Hilldeane Centre, 68 High Street, West End , Southampton, SO30 3DU which is near to junction 7 of the M27, and also at The Romney Centre, 61 The Avenue, Southampton SO17 1XS which is close to Southampton town centre. There is a free car park at the rear of both centres.

I am registered as a psychotherapist in training and clinical practice with the United Kingdom Council for Psychotherapy (UKCP), which is a professional body who ensure that all their practitioners are following a strict code of conduct and embarking on regular training and practice to keep their clinical skills up-to-date. My training is in Mindfulness based Core Process Psychotherapy.

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How can I help?

Areas of psychological therapy and counselling that I work with include:

  • Addiction
  • Anxiety and/or depression
  • Bereavement and loss
  • Eating problems
  • Isolation and loneliness
  • Gender issues
  • Loss of meaning or direction
  • Low self-esteem
  • Major life changes
  • Mental health issues
  • Mindfulness
  • Relationship problems and divorce
  • Sexuality related issues
  • Stress
  • Trauma and PTSD

    This is not an exhaustive list, as people come to psychological therapy with many problems and struggle with different issues at various times of their life.
    If you are looking for counselling or psychotherapy in the Southampton or Eastleigh area please feel free to contact me via phone, text or email.

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